Personal Training
Transform Your Health Through Expert-Led Exercise Training
Personalized. Results-Driven. Built for You.
Whether your goal is to get stronger, move without pain, lose weight, or improve overall performance, our exercise-based personal training programs are designed to deliver measurable results—safely and efficiently.
We don’t believe in one-size-fits-all workouts. Every session is tailored to your body, your goals, and your lifestyle.
1-on-1 Personal Training
Work directly with a dedicated coach in a private, focused setting. Perfect for:
- Beginners who want guidance
- Individuals with injuries or limitations
- High performers seeking optimization
Who We Help
We work with individuals of all ages and fitness levels, including:
- Busy professionals
- Active adults and seniors
- Athletes and weekend warriors
- Individuals recovering from injury
- Anyone ready to take control of their health
What makes our personal trainers unique?
- We possess credentials from the most respected certifying bodies, including the American College of Sports Medicine and the National Strength and Conditioning Association.
- We are trained to work with people of all fitness levels and to modify programs for various medical conditions.
What special populations do our personal trainers serve?
We have experience with numerous populations, including, but not limited to:
- Obese and overweight individuals
- Diabetics
- Individuals recovering from a stroke
- Hypertensive individuals
- Cardiac and pulmonary patients
- Osteoporotic and arthritic exercisers
- Pre- and post-natal women
- Children and adolescents
- Low back pain sufferers
- Orthopedic patients
|
Solo Package |
Duration in Minutes |
Package Cost |
Cost per Training |
|
3 |
30 |
$111.00 |
$37.00 |
|
6 |
30 |
$217.00 |
$36.17 |
|
12 |
30 |
$420.00 |
$35.00 |
|
3 |
45 |
$164.00 |
$54.67 |
|
6 |
45 |
$321.00 |
$53.50 |
|
12 |
45 |
$364.00 |
$52.83 |
|
3 |
60 |
$216.00 |
$72.00 |
|
6 |
60 |
$422.00 |
$70.00 |
|
12 |
60 |
$822.00 |
$68.50 |
Ready to Get Started?
- Take the first step toward a stronger, healthier you.
- Book your consultation today and experience the difference of personalized, exercise-based training.
Contact Us to Schedule
Address:
4725 N Federal Highway
Fort Lauderdale, FL 33308
Phone: 954‑542‑7950
Email: wellness.pavilion@holy-cross.com