Cooking Classes and Recipes
Join us once a month for Cooking with Cathy, where we demonstrate a variety of healthy recipes. Interact with other community members and learn new tips about healthy eating and smart ways to grocery shop.
All About Cathy
Cathy Whitt, Community Wellness Specialist has been in the fitness industry for over thirty years. Certified in Yoga and Pilates, she has been teaching students and adults in the Broward County Schools District via in person and Distance Learning. As a Certified Diabetes Prevention Lifestyle Coach, health and wellness is a priory in her life and is her mission to share beliefs with the public. Her approach is to make health and wellness personal and fun, so it makes adopting healthy habits an easy adjustment.
How to receive cooking demo updates:
Click here to register.
Phone: 954-383-9419
Email: dpp@holy-cross.com
Previously aired cooking demos
Recipe card: Turkey and Quinoa
Recipe card: Pumpkin Chili
Recipe card: One-Pot Garlicky Shrimp & Spinach
Recipe card: Overnight Apple Crisp
Recipe card: Sweet and Spicy Stew
Recipe card: Lemon Chicken Stir Fry
Recipe card: Flat Belly Salad
Additional Resources for Healthy Recipes and Cooking Skills
American Diabetes Association Food Hub
https://www.diabetesfoodhub.org/
American Heart Association Recipes
https://recipes.heart.org/en
Forks Over Knives Recipes
https://www.forksoverknives.com/recipes/
Academy of Nutrition & Dietetics Recipes
https://www.eatright.org/food/planning-and-prep/recipes
Cooking Light Diabetes Friendly Recipes
https://www.cookinglight.com/eating-smart/nutrition-101/diabetic-recipes
Diabetes Self-management Recipes
https://www.diabetesselfmanagement.com/recipes/