Sports Performance
Test
Our indoor training programs are designed to develop athleticism to foster success in any sport you play.
Classes will reduce your chance for injury by focusing on foundations of flexibility, functional movement muscular endurance, agility, strength, power and speed.
Group Training
- Get an edge in your sport!
- The ideal supplement to team training.
- Enhance your performance during your off-season.
- Weekly sessions aimed to increase flexibility, athletic movement, muscular endurance, agility, strength, power and speed.
- Train with your age group: Ages 8-13 and Ages 14-17.
Team Training
- Training designed to meet the athletic needs of every position on your team
- Learn to train together so you perform better together
- Needs analysis performed for the team with coach's input to meet the team's strength and conditioning needs
- Each player assessed for athletic movement, muscular endurance, anerobic capacity, agility, strength, power and speed
- Sport specific training will occur to optimize each player's ability to contribute to the team's success
Individualized Training
- Maximize your potential in age appropriate foundations of flexibility, functional movement, muscular endurance, agility, strength, power and speed
- Work individually with a certified strength and conditioning coach to improve in areas specific to your goals
- Continue recovery from injury after physical therapy for an optimal return to sport or activity
- Athletic assessments given to track your progress
- $140 for 60-minute training sessions with Costa Performance at Holy Cross iSPORT
Alter-G Treadmill Independent Use
- Independent use of our Alter-G unweighting treadmill
- Defy gravity and lower the impact on your joints
- Train your running or walking speed while reducing your body weight by up to 80%
- Train independently for 15-min, 30-min or 45-min for only $1/per minute
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- Note: You must be able to walk and transfer yourself in and out of the machine safely and independently.
- Note: You must be able to walk and transfer yourself in and out of the machine safely and independently.